Workout of The Day – August 26th – Driving Range and a Run

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Driving Range

Hmmmm…So just wrote a long post that somehow disappeared…it’s late so going to post a shortened version and then hunt for the other one…

Great workout today – Something beautiful about being outside, practicing intentionality and mindfulness, and working toward mastery at a craft…yes all of this and more is waiting for you at the driving range 🙂

To top off 2 hours at the range, I did a 2 mile jog with Maya and 4 supersets of 20 rep lunge then squat plyometrics…

Tomorrow – Cardio in the AM then bi’s, tri’s and hamstrings

Heres to a happy healthy and strong week!



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